** Healing Connections ** 5:30 – 7:30pm
Join Maryland licensed clinical counselor, Marilyn B. Spenadel, for this 2 hour Holistic Self-Care Workshop as she teaches attendees to gain insight into finding mind/body connections to stress, wellness, and spiritual strength. While we can’t change difficult situations of the past, we can work on shifting our perception to be more hopeful and appreciative of our moments. As you practice healing mindfulness and compassionate techniques, you can tap into feeling more present and empowered. After a mindful universal light inspired meditation, you will create your Mandala(healing circle) to connect to the uplifting resource and energy.